Online Training & Coaching Blog

August 9, 2017

Why a 30-minute Workout is All You Need

It should come as no surprise that working out will make you feel more fit and healthy, but did you know that research shows that as little as 30 minutes of exercise per day can boost your general health and well-being? Here are some major mind & body benefits that highlight why you should consider[…]

July 26, 2017

Co-Founder, Donavan Cox, Works Out w/ Client Live – Baltimore Sun

Megan Crouse stood on a black yoga mat spread across the floor of her family room in Monrovia and pushed two 5-pound dumbbells above her head into an overhead press. Personal trainer Donavan Cox chided Crouse a bit from the flat-screen television on the wall in front of her. Cox, who was directing Crouse from his[…]

July 7, 2017

gymGO’s Founder Donavan Cox Speaks About gymGO — FOX45

gymGO’s founder, Donavan Cox, explains his vision with gymGO and how he sees it changing the fitness industry. Check it out here: https://vimeo.com/224646072