Online Training & Coaching Blog

January 3, 2017

A new look and a new app for gymGO for the New Year!

A new year means a fresh start and here at gymGO we are starting January with full force. 2017 means not only a new look but…. A NEW APP!!!! Yes, you read that right. The full version of gymGO’s revolutionary mobile and online app has just launched. We listened to your feedback from our beta testing program[…]

December 27, 2016

Setting realistic New Year’s Resolutions

At the end of every year, we as a society, take a look back at the year we are about to finish and deep dive into what we accomplished. Then as we relish in how the year went we start to plan for the future. We look ahead to decide what it is that we[…]

December 21, 2016

7 easy ways to keep the Holiday fluff at bay.

The Holiday season is upon us and for some that also means the Holiday fluff is inching on around that waist. You know, those 15 pounds that creep on between Thanksgiving and New Year’s and make for an even heftier New Year’s resolution. Instead of waiting for January 1st to get that weight off. Start[…]