working out
December 8, 2016
Not enough time is no longer an excuse!
You hear it everyday when people talk about working out or finding time for their health. The usual excuse is that there is just not enough time. Between jobs, school, kids, housework and a social life there just does not seem to be room on the schedule[…]
August 13, 2016
Raising the Barre
For women, fitness trends have changed and shifted popularity over the years. But one thing remains: the coveted “dancer’s body.” Women have been striving for this long, lean body type for decades. Thin, fit, and strong, mixed with femininity and grace. There are celebrities who take ballet[…]
August 9, 2016
Trending Now: HIIT
Chances are, if you’ve read a fitness magazine, stepped foot in a gym, or are even the slightest bit interested in fitness, you’ve heard about high-intensity interval training (also referred to as HIIT). Because of the nature of these exercises, you’ve probably heard that “HIIT is the[…]
June 20, 2016
Working Out Without Equipment: Bodyweight Training
Going to the gym and using all the fancy equipment can feel great and be a fun way to spice up your workout routine. Attending the new trendy hot yoga or spin class can be a fun way to workout in groups and with friends . But[…]
June 13, 2016
Finding the Perfect Fit
We’ve all been there: finding the perfect pair of jeans, finding the perfect present for your spouse, and even finding the perfect place to live. It’s stressful and with all the other hustle and bustle of your daily life. Finding a personal trainer is just as hard.[…]
June 9, 2016
7 Perks to Using a Personal Trainer
Maybe the idea of going to the gym means entering uncharted territory. Maybe the idea of a personal trainer yelling until you collapse from too many push ups scares you from hiring a trainer. Hiring a personal trainer is something that should be carefully considered because of[…]
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- How to Announce to Existing Clients that You Offer Online Training
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